If you're reading this, chances are high that you've already spent some amount of time reading sex tips and tricks to use with your partner. Not to be corny, but: hi, you are your own best sex partner, which is why you landed here, on a list of ways to make your solo sex life the absolute best. Masturbation or masty time, if you will is a great way to unwind, treat yourself, learn more about your sexuality, and yes, improve your sex life , in general. It's maybe the most important sex you have no pressure. And yet, once you find a routine that works for you, it's far too easy to fall into a rut where each solo sesh is exactly the same.
Adjust the pressure, your position and shape of the object Womans masterbation it feels really good. Hannah Smothers Hannah writes about health, sex, and relationships for Cosmopolitan, Womans masterbation you can follow her on Twitter and Instagram. Work some penetration into the mix if that feels right for you. Share via Twitter. From the outside, all you'll be able to see is the clitoral hood—a maserbation of skin that retracts during sexual arousal—and the glans clitoris, a Lesbian sex positions grind button-like nub.
Females giving themselves oral sex. Watch Next
Lesbo porn clips tumblr 5 min Dubalokex - In other words, focus on loving and touching those perfect curves and crevices on your body, not dwelling on the areas that you wish were more toned. Plus, by finding those spots on other parts of your body that feel really good, you're increasing your arousal, which will make touch feel different and probably bettermasterbatiin is always great. There are a Womans masterbation of ways you can stimulate it. Nice Masturbation 84 sec Secretsknown - B y s gang starr You don't need Womans masterbation be in a long-distance relationship to get into phone sex or sexting. Many see erotic stories as the female equivalent of pornography. This means that if you like getting vocal as you masturbate, you won't have to worry about someone hearing you. Part of that is to get a sense of where you're the most sensitive and what kind of touch feels best for you. Vibrators are probably the best, but Womans masterbation sure to spend a little extra when buying one so that you can get one with adjustably speeds. The next time you have some time and are alone while masturbating, try watching some porn to Woman if it intensifies the experience for you. Sweet legal age teenager likes intensive Womans masterbation. Thanks for voting! It's just a good starting point to get some blood flowing down there, which helps increase pleasure and arousal.
Sure, exercise is a great way to relieve stress and improve your sleep.
- Breathtaking solo beauty in a hot play.
- Select the details below that best describe this video.
- Select the details below that best describe this video.
- Learning how to masturbate is a great way to find out what turns you on and what kinds of physical touching and fantasies make you most likely to have intense orgasms.
- If you're reading this, chances are high that you've already spent some amount of time reading sex tips and tricks to use with your partner.
This is especially galling when you take the benefits of female masturbation into account. It would be one thing if masturbation were just this thing you do without any potential payoff, but in reality, masturbation—and the orgasms it may cause—can bring a lot of good into your life. Still not enough to sell you? Read on for why you should go ahead and get off.
As Dr. Getting to orgasm often requires putting any stressful thoughts out of your mind, then the wave of pleasure compounds that effect. Trubow tells SELF. Endorphins are neurotransmitters that can bring about positive feelings.
However, it is a generally accepted medical fact that physical activity helps to increase your endorphins, according to the Mayo Clinic. What is masturbation if not an incredibly pleasurable form of physical activity? Some people have even reported having more energy post-masturbation orgasm, says Kitely, just as people can experience an increase in energy after exercise.
All good things. This process is part of what is known as the sexual response cycle , and going through it is a major reason why orgasmic release feels so great. As you masturbate or have sex , your body cycles through different stages that come with very real physiological changes.
For instance, in desire, the first phase, your heart and breathing rates start climbing, and your clitoris becomes engorged with blood so you actually have a little erection, according to the Cleveland Clinic. Your muscles get all tense, too, in preparation for release.
These kinds of changes ramp up as you approach orgasm. When you reach orgasm, then, you unleash all that pent-up energy and tension. Your muscles spasm. Your blood pressure, heart rate, and breathing are at their highest, most frenetic rates, according to the Cleveland Clinic. Is it any wonder that all of this can be exhausting, and in the post-orgasm resolution phase, you may experience some fatigue? One theory holds that orgasm whether through masturbation or sex appears to prompt the release of more prolactin , a hormone that is linked with sexual satiety and is also implicated in sleep.
But for some people, the relaxation masturbation provides can be a great way to get really tired really quickly or really slowly, depending on how you go about your masturbatory business. This can translate into people with vaginas often feeling ashamed of their own bodies and sexuality, Kitely says. A huge benefit of female masturbation comes down to doing away with that shame. All it means is that you may benefit from seeing a medical professional who can get to the root of your low libido and offer potential ways to treat the issue.
This comes from the same feed-forward mechanism Dr. Trubow explains above: Once you feed your libido, it often desires more. That might translate into even more masturbation, in which case, go you. And, if you have a partner, it can also mean more sex with them. So, real talk for a sec: Masturbation did help my relationship. Figuring out what you like with a partner is special. But feeling the freedom to explore your sexual likes and dislikes on your own—then bringing that into your relationship—is another way of creating an overall greater sex life together.
More sex in a relationship is often a totally welcome and exciting development. The only exception is if masturbation is actually getting in the way of connecting with your partner, Kitely says. But if you find that your masturbatory habits are disrupting your relationship or life in some way, seeing a sex therapist might be a great idea. But remember how we talked about the sexual response cycle, and specifically how it involves an increase in your heart and breathing rate?
It stands to reason that if you have a really long, intense bout of masturbation, you may get your heart rate up significantly enough to give it a workout. But, according to the experts, over time masturbation may be able to at least slightly contribute to improved cardiovascular health and endurance. Trubow says. Your pelvic floor is a group of muscles that support crucial internal organs like your bladder and uterus, according to the Mayo Clinic.
Having a strong pelvic floor is important because it can help you avoid or lessen issues like leaking pee when you sneeze, laugh, or cough. This kind of thing can happen after you have a baby, for instance. In this case, these strengthening exercises are known as Kegels. Feel that kind of internal clench? Those are your pelvic floor muscles at work. There are different Kegel workout regimens , like squeezing and holding the muscles for five seconds, then releasing, and doing 15 reps of that sequence three times over.
But you can also work out your Kegels while you masturbate with toys like small, weighty Ben Wa balls you insert inside your vagina. As a bonus, a stronger pelvic floor may translate into stronger orgasms , too. It would be pretty cool to see masturbation-induced gains at the gym, right? Thanks to your sexual response cycle, your muscles do tense up and spasm as you get sexually excited and achieve orgasm whether through masturbation or sex.
So, the end result is that you probably naturally engage muscles in areas like your inner thighs and butt as you work to get off. There are few things better than finding a form of exercise that barely feels like exercise at all, which is just another reason why masturbation can be such a blessing. But did you know that menopause can affect your vagina, too?
According to the Mayo Clinic , menopause happens when your ovaries start producing a low enough level of hormones like estrogen and progesterone that you no longer have a menstrual cycle. The average age is 51, the Mayo Clinic notes. Things like having a hysterectomy or undergoing cancer treatment such as chemotherapy can put a person into menopause earlier than this. In addition to regulating your menstrual cycle, estrogen helps to promote vaginal lubrication, the Mayo Clinic says.
So, when this hormone is dropping in the months and years leading up to menopause perimenopause and during menopause itself, you can deal with a phenomenon known as vaginal atrophy, which essentially means your vagina might be much drier than usual, leading to discomfort especially during penetrative sex and masturbation. There are various treatments for this, including vaginal lubricants and moisturizers, the Mayo Clinic says.
But the organization also mentions the fact that staying sexually active can help because it increases blood flow to the vagina, prompting more lubrication.
Whether you incorporate that sexual activity through masturbation or with a partner or both , it may help relieve some vaginal discomfort. If you get cramps when you get your period, you might not want to move at all, much less put in the effort required to have an orgasm. But it may actually be able to help lessen those cramps, at least in the short-term.
It would be super helpful if your uterus could do this without bothering you at all, but sometimes it results in pain. You can thank prostaglandins for that. Prostaglandins are hormone-like chemicals that prompt your uterus—which is a muscle, FYI—to contract in order to expel that unnecessary lining. Tried it.
It works for me. This huge benefit of female masturbation is a real reward for all your hard work. Dear reader, welcome to the incredible world of multiple orgasms.
Once your orgasm is over, your body basically returns to normal functioning. Your heart rate and breathing decline, your vagina and breasts come down from their heightened swollen state, your brain can produce coherent thoughts again—you get the gist. At this point, you can go about whatever else is on your agenda for the day. Or, if you want, you can go after another orgasm again pretty much immediately. Depending on how your specific body works, you might want a little break anyway if your genitals are feeling overly sensitive.
But overall, having a vagina means you can get back on the orgasmic horse much more quickly than if you had a penis. You might feel like your brain and vagina are two completely separate entities, but they may be more connected than you think.
Some research shows that sexual activity, masturbation included, is linked with better cognition in aging adults. For instance, a study in The Journals of Gerontology studied 73 people between the ages of 50 and 83 who participated in a range of sexual activities including masturbation at varying frequencies. The study authors found that more frequent sexual activity was associated with higher scores on cognitive tests that evaluated thing like memory and verbal fluency. These study results backed up a similar study from , this one published in Age and Ageing.
This earlier study was much larger, examining 6, adults from the ages of 50 to 89 who participated in various forms and frequencies of sexual activity, including masturbation. But what scientists have found so far here is pretty cool.
OK, stay with us here. This is by no means concluding that masturbating is going to make your immunity skyrocket. Sometimes things like the common cold are just going to get you no matter how much very happy time you spend playing with yourself in bed or wherever else strikes your fancy.
But there may be something to the idea that good sexual health can translate into good overall health. One admittedly tiny study again, science, more attention on this subject, please! A piece of research in NeuroImmunoModulation recruited 11 very game volunteers who agreed to abstain from sex for 24 hours, watch pornography, then masturbate until orgasm. There was also a control session that involved watching a documentary and not masturbating at all.
The researchers found that five minutes post-orgasm, the study subjects had an increased level of certain types of lymphocytes white blood cells that help your immune system fend off illness. The scientists concluded that specific components of the immune system appear to activate with sexual arousal and orgasm. Is one person study enough to say that you should definitely masturbate because it will absolutely make you less likely to get sick?
As you now know, masturbation can help you succeed in these areas—so, in some senses, it really may make you healthier overall. Sign up for our Newsletter and join us on the path to wellness. Spring Challenge.
No Guesswork. Newsletter Wellness, Meet Inbox.
How to Make a Woman Squirt Instructional. Thank you for submitting your comment! Keep moving. Please enter a comment. Please send any copyright reports to: youporn. Dildos are great for replacing your man when he's not around. Experiment with different types of stimulation.
Womans masterbation. 2. Make sure you have privacy.
Good and bad effects of masturbation for women
Porn isn't exactly famed for its realism. Women masturbate with legs splayed and backs arched, orgasming after a few minutes of frantic rubbing and moaning.
But in reality, those positions aren't necessarily the most conducive to pleasure for women. What might seem hot in a male fantasy — which informs much of the porn we watch — isn't always close to what actually gets women off.
I must admit, it hadn't occurred to me that the way I masturbate might have been influenced by the porn I was privy to growing up. Given that many British women received little or no information about female self-pleasuring during sex ed lessons, many of us have been left to fill in our knowledge gaps with porn.
A global survey of over 10, people by sex toy company Tenga found just 14 percent of British women learned about sexual pleasure during sex ed at school, and 17 percent of women learned about masturbation. Sex educator Ruby Rare says that much of mainstream hardcore porn shows female masturbation in a very performative way and perpetuates a trope of "a woman lying down with her legs as far wide as humanly possible.
Always eager to unlearn habits formed because of the male gaze, I spoke to sex educators and women who masturbate about female self-pleasure positions that aren't shown in mainstream porn. Positions that might not necessarily make our bodies appear lithe and elegant, but will maximise the amount of pleasure during your solo sex sessions. I asked women on Twitter to DM me their favourite masturbation positions — and my inbox was flooded with women telling me how much they love rubbing one out while lying face down.
Face down is a popular position because the added body weight creates more friction against the clitoris, heightening sensation. Fox — who's currently working on Season 2 of Sex Education — tells me that Aimee's face-down masturbation scene proved to be a real hit with viewers. Just as we switch up positions during partnered sex, why not shake things up when you masturbate? For extra comfort and added friction, you can perch yourself on top of a few pillows.
Megwyn White — advisor for adult toy brand Satisfyer — recommends rotating the legs inwards to "help add a deeper stretch for the muscles around the clitoris and rear of the pelvic floor.
Try clenching in the same way while you touch yourself; you should feel a tightening, lifting sensation inside your vagina," she adds. She recommends tightening then releasing the muscles that curl your toes. You could also try clenching your fists or butt, or stretching your legs so they're taught. Some people really like to feel warm or hot and having your head under the sheets can be nice," says Rare.
One thing Rare enjoys is finding a sunlight spot in her bedroom and lying in that patch while she masturbates. A lot of us are guilty of falling into a masturbatory rut when it comes to what we do with our hands and fingers. Sometimes it feels like you're in a frantic rubbing race to get to an orgasm-shaped finish line. Fox recommends trying a bunch of different things with your fingers — the possibilities really are endless here. Keep your labia majora and mon pubis the outside bit of your vulva in mind too, advises Fox.
One woman, who prefers to remain anonymous, told me her favourite position is lying on the sofa, which she describes as "missionary for masturbation. In a somewhat similar position, White suggests lying in a bathtub with either one or both feet propped against a wall. If you happen to have a detachable shower head, you could incorporate water clitoral stimulation too. Just make sure the water's not too hot. Sex blogger The Other Livvy is a fan of using furniture to get her solo-sex kicks. Propping one leg against a wall or piece of furniture can help you to move back and forth and create a rhythm.
Sure, you've heard of the G-Spot, but what about your U-Spot? As Rare points out, there's really no such things as a "best position" — it's all down to personal preference and what you feel comfortable doing. One thing we could all do with unlearning from porn, however, is the notion that we need to look good while masturbating.
Embrace the "double chins and your body being in weird and wonderful angles" — as Rare puts it — and just focus on getting off. For more on masturbation on Mashable, we ran a whole week of content just for you. We're using cookies to improve your experience. Click Here to find out more. Culture Like Follow.