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A woman stands at the top of a ladder leading into a black hole in the ice at the edge of the Baltic Sea. Her bare flesh shines in the streetlight, a contrast to the night sky. Clad in nothing more than a bikini and a woolly hat, she makes no sound as she lowers herself into the freezing water. I count to 10 before she climbs out and pads across the snow to a wooden building from which smoke is curling gently out of a chimney. This is ice swimming, Finnish style, an addictive activity that is growing in popularity, much like cold water swimming in the UK.

Ice swim bikini

NEW - up to eight starts will be possible at one weekend!!! Ice swim bikini won't have sweet dreams in here! Pantzar's fascination with ice swimming led her to uncover research that showed why the practice made people feel energetic bikino alive. Real time. Luckily, all my lido training means I just exhale extra heavily instead, which has the odd effect of leaving me quite breathless after only a few metres. The secret to Finnish happiness Ice swim bikini summed up in the Finnish saying that, translated, means: "Happiness does not come Writing erotic stories for money searching for it, but by living. Safety briefing All swimmers must attend the safety briefing. Search results 1 Search results 2. Why vikini Finns feel so energized and exuberant after a plunge into ice-cold water?

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Facebook Twitter Email. CNN — "It's going to make you feel so good! Katja Pantzar hears her friend call out encouragingly as she stands on a wooden dock in central Helsinki on a cold, dark and snowy winter evening. It's 14 F C , but all Pantzar is wearing is a swimsuit, a wool hat and borrowed neoprene gloves and booties. She's been told she's about to take a step toward curing all her problems, from aches and pains to feeling down.

Pantzar is about to take the plunge -- a dip into water that is warmer than the air but still just 38 F about 3 C and ice-covered. While this might seem like a daredevil stunt or a crazy bet to North Americans and many others around the world, ice swimming, or winter swimming, is not an out-of-the-ordinary sight even here in the capital city's center.

Instead, jumping into a hole cut in the ice of the sea or a lake during winter is an everyday activity in Finland -- one that's performed with gusto. A Helsinki-based author and journalist, Pantzer believes this unlikely national pastime is one of the reasons why Finland ranks as the happiest country in the world. In her book " The Finnish Way: Finding Courage, Wellness, and Happiness through the Power of Sisu ," Pantzar credits swimming in the sea almost every day in Finland, all year round, to her overall happiness and well-being.

Winter in Finland doesn't keep people inside; instead, many embrace the popular practice of ice swimming, believed to offer a variety of mental and physical health benefits. While "cold" wasn't exactly a foreign concept, she never considered herself a cold-water person before living in Finland as an adult.

I also noticed their love for ice swimming," says Pantzar. After meeting a group of women who were avid ice swimmers at a dinner party, Pantzar was persuaded to give it a try. It didn't hurt, she recalls, being told ice swimming would cure all her ailments, from depression and fatigue to headaches. On that first evening, she plunged into the near-frozen Baltic Sea.

Pantzat got in up to her neck, but it was painful -- like being pricked by pins, she recalls. She thought that her first experience ice swimming would be her last. After warming up in the sauna, Pantzar decided she wanted to jump in the icy water again, despite how excruciatingly cold, difficult and unpleasant the first experience had been. It was these first exhilarating moments of feeling so alive after her cold plunge that not only made her understand why Finns do this, but ultimately what made her become an ice swimming fanatic herself.

And now I can swim for a little loop for 30 seconds or a minute. The cold water dips don't involve staying in the water for an extended period. A respectable plunge is about 30 seconds, but hard-core winter swimmers may stay in over a full minute. Smitten with the cold-water practice, she began to chase those first-time euphoric aftereffects that washed over her post-plunge — a moment she describes as feeling simply "invincible. Why do Finns feel so energized and exuberant after a plunge into ice-cold water?

The "feel good" effects Pantzar experienced after her immersion in the icy water were a result of the body releasing the so-called "happy" hormones, endorphins, the body's natural pain killers. She learned that swimming made the body produce more of the mood-balancing hormone serotonin along with dopamine, the neurotransmitter that helps control the brain's reward and pleasure centers, and oxytocin, also known as the "love hormone.

First there's the tingly feeling, then a feeling of warmth and overall positive well-being as feel-good hormones are released. The post-swim sauna helps, too. Pantzar found scientific evidence that it wasn't just the thrill of bragging rights making ice swimmers feel so euphoric. Still, she found that the benefits of these icy plunges don't stop with the increased release of the feel-good hormones though.

Pantzar explained a bevy of spinoff effects for cold water swimming, including enhanced blood circulation, a boosted immune system and an increase in calories burned. Another bonus: Many ice swimming devotees follow up their dip with a sweat in the sauna , which not only helps to relax the mind and body but also to release toxins.

Increased circulation and improved cardiovascular health are two other sauna benefits, and the Finns really like their sauna time. Swimming through Finland's cold, dark winters. There are about , active winter swimmers in Finland , and there's even a cadre of ice swimming enthusiasts that take a dip twice a day. Hannu Markkanen began cold-water swimming as a kid growing up in Finland, but it wasn't until his adult years when he joined a cold-water swimming club in Helsinki that the activity became part of his daily routine.

Currently, Markkanen takes a swim in the sea twice a day, on his way to work and then in the evening, where he follows the dip with a visit to the sauna. Especially, here in the southern Finland where the winters have become dark and slushy because of the climate change," says Markkanen, who shared that he no longer suffers from seasonal depression since his full embrace of ice swimming.

He likens the energy derived from the summer sun to the cold water immersion, which he says has helped him handle work-related stress more effectively. When the water is iced over, a hole is created for ice swimmers to immerse themselves in the 3 C water, give or take.

Depending on your personality or mood, Markkanen suggests ice swimming can be a quiet, meditative exercise or a social experience where people from different backgrounds, professions and culture come together. Building a community is made even easier by the simple fact that in the water and in the sauna, you can't be on your phone. Markkanen believes that as younger people seek authentic, digital-free experiences, they are in turn embracing the age-old Finnish tradition.

She has more energy and sleeps better, too. This explains why the former university art lecturer made swimming her full-time career.

Pantzar's fascination with ice swimming led her to uncover research that showed why the practice made people feel energetic and alive. Sisu and the art of not taking the easy way out. As Pantzar dove more into the practice of ice swimming, the concept of "sisu" continually surfaced. Pantzar started seeing more and more examples of this fortitude Finns embodied.

Pleasure derived from doing seemingly uncomfortable things like jumping into frozen lakes and seas could be linked to this idea of sisu. The most historic example of Finnish "sisu" is the country's repulsion of the Soviet Union military during the Winter War in Even though the Soviets had three times more soldiers and 30 times more aircraft and times more tanks when they invaded Finland, the Finnish army managed to outsmart and deter the Soviet army in brutal winter temperatures and darkness.

Another iconic example of "sisu" Pantzar shared with me is the story of Finnish Olympic runner Lasse Viren's unbelievable comeback after falling during the 10,meter race at Munch Olympic games.

Not only did he continue to run, but he won the gold medal and set a new world record. It's not only Finnish soldiers and Olympians that embody this national grit. It can be seen in everyday life in Finland in daily acts of sisu. Having grown up in "North America's culture of convenience," Pantzar says, as an outsider looking in, she noticed in Finnish people a mindset to turn challenges into opportunities.

Like many Finns, she cycles year-round in winter, enjoys foraging for berries instead of simply buying them in the grocery store and encourages her child to play outside no matter the freezing temperatures.

Pantzar, who has embraced the idea of sisu, or grit and fortitude, cycles year-round in Finland, a country where taking the easy way out is not common. It takes a little bit of sisu on a snowy morning to go for a jog -- or even a cold plunge in the sea -- rather than the easy way out by sliding into a cab, believes Pantzar. But you'll feel better because of accepting and conquering the challenge. Visitors to Finland during winter can try ice swimming.

Pantzar recommends Helsinki's Allas Sea Pool , a floating outdoor swimming pool complex in the city's central harbor. Open to the public, it has lifeguards on-hand along with heated pools and saunas to warm up after a cold plunge.

The secret to Finnish happiness is summed up in the Finnish saying that, translated, means: "Happiness does not come from searching for it, but by living. By keeping themselves so busy — whether it's ice swimming, cycling or reading Finland is one of the most literate countries in the world -- Finns simply don't have time to search for happiness.

Instead, Finns are content in these daily exercises of thought, movement and grit, some more daring, extreme and blissfully cold than others. Kathleen Rellihan is a travel writer and editor based in Brooklyn, New York. A year of the world's Best Beaches There's a perfect beach for every week of the year.

Join us on a month journey to see them all Go to the best beaches. Go to top of page Instagram Facebook Twitter. Turner Broadcasting System, Inc. All Rights Reserved.

Continue doing your quest to discover what Shopping can provide you. It was practised by only a few before the October Revolution of and occurred even less frequently in the time of the Soviet Union , when Christians were persecuted. Read Less. An elevator must be available for deliveries to the 4th floor and above. Go ahead and take additional time to check out what your come back rights are so that you aren't surprised later. This requires either breaking the ice or entering where a spring prevents the formation of ice.

Ice swim bikini

Ice swim bikini

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The show ran for three seasons and ended in February Coco and her husband Ice-T star in the reality television series Related Galleries Disha Patani makes heads turn with her ravishing p Alluring pictures from Priyanka Chopra and Nick Jo Bikini-clad Padma Lakshmi turns up the heat in cyb After a long battle with cancer, Sonali Bendre cel Viral Instagram pictures of your favourite actors New vacation pictures of Sonam Kapoor and Anand Ah Bikini-clad Shenaz Treasury sets hearts racing wit Amid wedding rumours, lovebirds Alia Bhatt and Ran Many winter swimmers swim with standard swimming costumes rather than with wetsuits or other thermal protection.

Also, many locations in North America and Western Europe hold polar bear plunges , commonly to celebrate New Year's Day , although participants are not expected to swim and generally most do not swim. International winter and ice swimming competitions take place around the world with two of the larger organizing bodies being the International Ice Swimming Association [1] and the International Winter Swimming Association.

One way that the hole is maintained at regular ice swimming places is with a pump that forces the water to circulate under the hole, preventing ice from forming. Most ice swimming places also use a specific heated "carpet" going from the locker rooms to the ice-hole, [ citation needed ] both to make walking to the hole more pleasant and for safety as otherwise the water dripping from returning swimmers would freeze and create a dangerously slippery surface to walk on.

Unlike dousing , it is not seen as an ascetic or religious ritual, but a way to cool off rapidly after staying in a sauna and as a stress relief. Ice swimming avantouinti on its own is especially popular in Estonia and Finland.

There is an Avantouinti Society, and swimming holes are also maintained by other groups such as the Finnish skiing association Suomen Latu. The Finnish Sauna Society maintains an avanto for sauna goers. There are lots of places where you can swim without sauna in Finland during winter. Helsinki has several places for avantouinti, with dressing-rooms and sometimes with saunas.

There is also a number of ice swimming and winter sauna locations around Tampere. As the winter approaches and the water temperature drops then swimmers stay in for less and less time, swimming just one or two widths rather than several lengths.

It is usually held 20 minutes before high tide or if the times are not conducive to a large crowd the swim is held in Marine Lake. The Chester Frosties are an informal facebook group of over swimmers who swim all year around Cheshire, Lancashire, Wirral, Merseyside and North Wales. Local specialities include tidal bore and surge swimming on the River Dee. There are some clubs where people swim all year in a pool, a lake, or a river.

The most famous race is across the Meuse river each last Sunday of February since There are reportedly winter swimming organisations across China with a membership of more than , The younger swimmers are under ten years of age and the older ones in their 80s.

In Harbin , northern China, many ice swim in the Songhua River. Also Jinan is a place of annual winter swimming festival. In Dalian , a coastal city in northeast China, hundreds of people swim in the sea in winter.

Most people choose to go to the beach at noon. Some of them are concentrated in several beaches in the city, such as Fujiazhuang beach, Xinghai Square beach and Shicao beach.

At Bangchuidao Island beach, there are also some swimmers who choose to go swimming in the sea before sunrise. In Russia and other Eastern European countries where Eastern Orthodox Christianity is the prevalent religion ice swimming is connected with the celebration of the Epiphany.

The day marks the baptism of Jesus in the River Jordan. To celebrate this, holes are cut in the ice on rivers, lakes or other bodies of water, usually in the form of a Christian or Orthodox cross. Around midnight, believers submerge themselves three times in the water to honour the Holy Trinity , after a priest says a prayer.

Ice swimming on the Epiphany is relatively new. It was practised by only a few before the October Revolution of and occurred even less frequently in the time of the Soviet Union , when Christians were persecuted. However, the ritual became very popular in the s since the Dissolution of the Soviet Union.

There it is tradition for Orthodox priests to cast wooden crosses in the water, which are then retrieved by the believers. It is popularly believed that the person who finds the cross is freed from evil spirits. The members of Canadian and American " polar bear clubs" go outdoor bathing or swimming in the middle of winter. In some areas it is unusual or ceremonial enough to attract press coverage. Cosmo Kramer briefly joins a New York polar bears club in the sitcom Seinfeld.

He attracted worldwide attention for his daily plunge in the Mohawk River, even when the thermometer hit 23 degrees F below zero, earning him the nickname "the human polar bear". Winter swimming can be dangerous to people who are not used to swimming in very cold water.

After submersion in cold water the cold shock response will occur, causing an uncontrollable gasp for air. This is followed by hyperventilation , a longer period of more rapid breathing.

The gasp for air can cause a person to ingest water, which leads to drowning. As blood in the limbs is cooled and returns to the heart, this can cause fibrillation and consequently cardiac arrest. The cold shock response and cardiac arrest are the most common causes of death related to cold water immersion. Winter swimming isn't dangerous for healthy persons, but should be avoided by individuals with heart or respiratory diseases , obesity , high blood pressure and arrhythmia , as well as children and the elderly.

Hypothermia poses a smaller risk. Many people would probably be able to survive for almost an hour. Consuming alcohol before winter swimming should be avoided because it speeds the onset and progression of hypothermia. Care should be taken when winter swimming in swimming pools and seas near the polar regions. The chlorine added to water in swimming pools and the salt in seawater allow the water to remain liquid at sub-zero temperatures.

Swimming in such water is significantly more challenging and dangerous. It took him four months to regain sensation in his hands. Although there are risks associated with the practice, scientific studies also provide some evidence for the following health benefits.

Meet the women who sing the benefits of swimming in cold open water | Daily Mail Online

Yet, six years on, she is addicted to swimming off the Northumberland coast near her home in Alnwick. Because she, like thousands of other women who brave lakes, rivers and lidos across the country, says it makes her feel fantastic. All smiles: Wild swimmer Kate Lawson, who believes outdoor swimming helps keep you physically fit and mentally healthy - pictured at Boulmer Bay on the Northumberland coastline.

Devotees of wild-swimming are convinced it has a strong therapeutic effect. A recent University of Portsmouth study found they suffer fewer colds than other members of their families, and fewer than those who use indoor pools.

Dr Mark Harper, a consultant anaesthetist at Brighton and Sussex University Hospitals, is researching the benefits of cold water, and its anti-inflammatory effects. He has also swum outdoors for the past 13 years. A group of friends go for a Christmas Day swim in the Serpentine lake, London.

The image of open-water swimming has changed in the past decade. No longer seen as a pursuit for pensioners, it is now a mass participation sport. Last year more than half were women. Writer Kate Rew, who founded the Outdoor Swimming Society in , believes outdoor swimming, is especially attractive to women — and as a bonus they develop a healthy glow.

Cold water certainly does that for you, and the effects are all over your body. There are also many swimmers who can only be described as hard-core. The temperature there in December is often about 6c. Kerry still trains twice a week.

It makes you feel hyper-alive. In order to adapt their bodies, swimmers are told to complete four to six sessions in cold water. A wetsuit helps. Sensible warnings over, it is time to hear from a convert who says outdoor swimming has transformed her life. Community sports officer and mother-of-four Jane Hardy could barely doggy paddle the length of a pool eight years ago.

Jane, 49, regularly swims in the North Sea off the Northumberland Coast near her home. How does her family treat her enthusiasm? In fact, if I happen to wake up in a bad mood my husband, Ian, tells me to go and take a swim.

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Ice swim bikini